Watch YogaWorks for Everybody: Beginners AM/PM Online

watch YogaWorks for Everybody: Beginners AM/PM
YogaWorks for Everybody: Beginners AM/PM

YogaWorks for Everybody: Beginners AM/PM Online

  • Genres: Documentary
  • Release Date: 01/12/2009
  • Duration : 1 hour 8 minutes
  • Director: Andrea Ambandos
  • Production: Lionsgate
  • Country: United States of America

Overview:

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

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