Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Online

watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Online

  • Genres: Documentary
  • Release Date: 01/01/1994
  • Duration : 36 minutes
  • Production: Weider Health and Fitness
  • Country: United States of America

Overview:

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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