Watch Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Online

watch Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Online

  • Genres: Documentary
  • Release Date: 01/01/1994
  • Duration : 43 minutes
  • Production: Weider Health and Fitness
  • Country: United States of America

Overview:

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Download Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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