Watch Core De Force - Agility Strength Online
Core De Force - Agility Strength Online
- Genres:
- Release Date: 01/11/2016
- Duration : 37 minutes
- Production: Beachbody LLC
Overview:
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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