Overview:
1 | Introduction | 2 minutes | Watch |
2 | Warmup | 3 minutes | Watch |
3 | Calisthenics | 12 minutes | Watch |
4 | Kickbox Blast | 12 minutes | Watch |
5 | Booty Boot Camp | 12 minutes | Watch |
6 | Pilates Power | 12 minutes | Watch |
7 | Cardio Burn | 12 minutes | Watch |
8 | Cool Down | 4 minutes | Watch |
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download Jillian Michaels: 10 Minute Body Transformation, Season 1
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